Running clinics from beginner to advanced…
|Wednesday||7:00 – 8:30 pm|
|Sunday||8:30 – 10:00 am|
This is flexible and will be based on demand, numbers of people, and the type of clinic needed. I am willing to accommodate people as best I can.
Learning to run:
This is a step by step clinic to get you out the door and on your way. If you can walk, you can run, and I can get you there safely and successfully. This program will cover a variety of topics, everything from scheduling, running gear, injuries and how to avoid them, as well as things like nutrition and stretching. Each week we will tackle a new subject then head out the door for a run/walk. By the end of our time together you will be running steadily for 30 minutes.
Training for your first race:
It sounds daunting, but with some guidance, you too can experience the thrill of completing your first race. Whether its’s a 5k or a 10k, I will take you through training and get you to the start line prepared and see you at the finish line with a smile on your face.
Gaining Strength and Speed:
This clinic is designed to get you moving faster and building up strength to keep you healthy. We will do speed workouts, drills, and you will learn exercises that specifically target the muscles needed to keep you going, and stay injury free. You will see vast improvement in your times and your ability to recover faster.
Going the Distance:
You are already running several times a week, and perhaps have done one or two smaller distance runs and suddenly find yourself lured by the BIG ones. A half marathon or a full marathon is possible, and I will help you set up a program and schedule that fits your life. Just imagine the sense of accomplishment as you cross that finish line. Just remember you will have achieved something that very few people on the planet have.
All clinics will run eight weeks in duration and will include meeting twice a week, with some “class time” followed by a run. There will be handouts of specific tools, i.e. stretches, nutrition, run planning etc. You will also receive a limited edition “Run4yourlives” technical piece of clothing. The cost will be: $85.00. Please contact me for one on one pricing.